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Five Keys to Triathlon Success
On top of consistent hard work – and the key word there is consistent – here are a few tools to increase the effectiveness of your training. It’s funny how far the little things go. 1) Write down...
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31 Easy Tips to Sporting Excellence: #1 Drink Water First Thing in the Morning
“31 Easy Tips to Sporting Excellence” is designed to be a set of tips that are easy to implement and provide gains that well outweigh the time and cost of implementing them. You can work harder or you...
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31 Easy Tips to Sporting Excellence: #2 Write Down Your Goals (Now!)
Tip #2 is another easy step to help you towards excellence – all you need is a pen and paper: Write Down Your Goals (Now!) Do it now! I assume you have goals. Once you have decided what you want to...
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